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	<title>Botanica West &#187; Holistic Healing &amp; Therapy</title>
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	<description>Southern California&#039;s Source for Holistic Health, Natural Healing &#38; Preventative Medicine</description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-202/</link>
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		<pubDate>Sun, 05 Feb 2012 01:30:07 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[How Often Do You Buy Organic? (Poll) A recent Q&#38;A discussed organic and conventional farming: Which Is Better &#8211; Conventional or Organic Farming? Check out the article and let us know how often you buy organic food! How often do you buy organically produced foods? Digest powered by RSS Digest]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-142/</link>
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		<pubDate>Fri, 03 Feb 2012 01:33:39 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[How Do You Make Tea? (Poll) Read the article and then vote below: Is hot tea healthier than iced tea? Hot or cold: How do you make tea? Vegetarian Diet and Digestive Disease New evidence from Britain suggests that vegetarians are one-third less likely to develop diverticular disease than are meat eaters. This disorder, affects [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Fri, 03 Feb 2012 01:33:37 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[High Fiber Foods and Your Heart Eating lots of fiber when you&#8217;re young &#8211; or middle-aged &#8211; could cut your lifetime risk for cardiovascular disease. A study from Northwestern University&#8217;s medical school shows that consuming 25 grams of fiber daily &#8211; whole foods, not supplements, drinks or fiber bars are best &#8211; can result in [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Fri, 03 Feb 2012 01:33:36 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Overeating in Your Sleep? Night eating syndrome (NES) is a combination diagnosis of a sleeping disorder and an eating disorder. It is characterized by eating a variety of things &#8211; from the usual pantry items to less people-friendly fare such as cat food and cigarettes &#8211; while asleep, often with no recollection of these nocturnal [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Fri, 03 Feb 2012 01:33:35 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Achieving Emotional Well-Being It&#8217;s natural to have emotional ups and downs. What&#8217;s not natural &#8211; yet all too common in the modern world &#8211; is to feel persistently sad or anxious for no obvious reason. My new website, SpontaneousHappiness.com, helps members find and sustain the emotional balance that&#8217;s needed to navigate and enjoy life in [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Wed, 01 Feb 2012 01:30:21 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Fat Facts (Video) There are probably more misconceptions about fat than any other macronutrient. In this video, I explain why &#8220;fat does not make you fat&#8221; and which fat sources are the most conducive to optimum health. Folic Acid Levels and Hearing Loss No one knows for sure why we&#8217;re prone to become hard of [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Wed, 01 Feb 2012 01:30:20 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Herbal Remedy of the Week: Ginger If you&#8217;re concerned about joint health, or suffer from motion sickness, nausea, or chest congestion, consider a naturally helpful anti-inflammatory agent: ginger. From the underground stem of the ginger plant (Zingiber officinale), ginger can be bought as whole fresh or crystallized root; in honey-based syrups; as capsules containing powdered [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Wed, 01 Feb 2012 01:30:17 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Fish for a Healthy Brain Here&#8217;s more good news about the omega-3 fatty acids found in fish and the vitamins found in fresh fruits and vegetables: seniors with high levels of these nutrients did better on tests of mental acuity and had less of the brain shrinkage that signals Alzheimer&#8217;s disease. (If you want the [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Sun, 29 Jan 2012 01:32:02 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Bringing Leftovers to Life The holidays almost always mean leftovers. After the fourth serving of turkey (or Tofurky), along with mashed potatoes and green beans, the magic disappears for many of us. Consider the following ideas for making delicious new meals from your holiday bounty: Potatoes: My Potatoes with Kale recipe is perfect for pre-cooked [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-164/</link>
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		<pubDate>Sun, 29 Jan 2012 01:32:01 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Roasted Root Vegetables (Video) Just in time to grace your holiday table, see how to make my famous Roasted Root Vegetables. This simple dish comes together so quickly, you won&#8217;t believe how delicious &#8211; and good for you &#8211; it is! A text version of the recipe can be found here: Roasted Root Vegetables Prehypertension [...]]]></description>
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