<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Botanica West &#187; Kitchen Remedies &amp; Nutrition</title>
	<atom:link href="http://www.botanicawest.com/category/kitchen-remedies/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.botanicawest.com</link>
	<description>Southern California&#039;s Source for Holistic Health, Natural Healing &#38; Preventative Medicine</description>
	<lastBuildDate>Sun, 05 Feb 2012 01:30:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Sassy Mango Salsa</title>
		<link>http://www.botanicawest.com/sassy-mango-salsa/</link>
		<comments>http://www.botanicawest.com/sassy-mango-salsa/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:33:38 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>

		<guid isPermaLink="false">http://botanicawest.wordpress.com/?p=18</guid>
		<description><![CDATA[1 bunch green onions chopped 2-3 mangos peeled and diced 1 large white onion diced 10 Serrano chili’s seeded and minced 6 jalapeno chili’s seeded and minced 6 large tomatoes chopped small 4 cloves garlic crushed Handful of cilantro (chopped fine) Salt to taste Juice of 4 medium limes Originally posted 2008-08-20 23:29:08. Republished by [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/sassy-mango-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liver Foods for Spring</title>
		<link>http://www.botanicawest.com/liver-foods-for-spring/</link>
		<comments>http://www.botanicawest.com/liver-foods-for-spring/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:30:19 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>

		<guid isPermaLink="false">http://botanicawest.com/2010/04/17/liver-foods-for-spring/</guid>
		<description><![CDATA[Foods eaten during the Spring season should be young and tender, lightweight, slightly spicy, slightly sweet, perhaps sour, and best if green or yellowish in color. The goal is to eat in a way that will create a spring inside our own body. Read More&#8230; Liver supporting Foods: increase These foods will help during a [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/liver-foods-for-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore throat home remedies</title>
		<link>http://www.botanicawest.com/sore-throat-home-remedies/</link>
		<comments>http://www.botanicawest.com/sore-throat-home-remedies/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 01:31:15 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>

		<guid isPermaLink="false">http://botanicawest.com/?p=540</guid>
		<description><![CDATA[A patient called today suffering with a sore throat so I slipped this article in for her today. Sore throats are such agony! And holistically very easy to cure. You never want to let a sore throat linger because it can cause ear infection that can snowball into upper respiratory infection and then travel down [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/sore-throat-home-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie mass! A vegan delight</title>
		<link>http://www.botanicawest.com/veggie-mass-a-vegan-delight/</link>
		<comments>http://www.botanicawest.com/veggie-mass-a-vegan-delight/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 01:31:00 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>

		<guid isPermaLink="false">http://botanicawest.com/?p=355</guid>
		<description><![CDATA[This is for Adam and Lacey our dear  and dedicated Yoga instructors I told them about veggie mass at the clinic and I promised I would post it. Once a month when I consolidate the mess in my fridge I&#8217;ll make a load of veggie mass. What is veggie mass you ask? Its kind if [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/veggie-mass-a-vegan-delight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pumpkin Soup</title>
		<link>http://www.botanicawest.com/pumpkin-soup/</link>
		<comments>http://www.botanicawest.com/pumpkin-soup/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:31:33 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[pumpkin soup]]></category>

		<guid isPermaLink="false">http://botanicawest.wordpress.com/?p=92</guid>
		<description><![CDATA[I give this recipe out every year. I make it as a salute to fall. I love to present it in a hollowed out pumpkin with toasted pumpkin seeds on top. With a side of cornbread its a one dish meal. I have a Vegan recipe that was redone for my kids and one with [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/pumpkin-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sorrel (Rumex acetosa) Soup Recipe</title>
		<link>http://www.botanicawest.com/sorrel-rumex-acetosa/</link>
		<comments>http://www.botanicawest.com/sorrel-rumex-acetosa/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:32:31 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[rumex acetosa]]></category>

		<guid isPermaLink="false">http://botanicawest.wordpress.com/?p=142</guid>
		<description><![CDATA[Common sorrel (Rumex acetosa), also known as spinach dock, is a perennial herb that is cultivated as a garden herb or leaf vegetable (pot herb). It&#8217;s hearty and grows with little watering. Sorrel is a slender plant about 60 cm high, with roots that run deep into the ground, as well as juicy stems and [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/sorrel-rumex-acetosa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bone repair</title>
		<link>http://www.botanicawest.com/bone-repair/</link>
		<comments>http://www.botanicawest.com/bone-repair/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:32:30 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[bone health]]></category>

		<guid isPermaLink="false">http://botanicawest.com/?p=534</guid>
		<description><![CDATA[Poor bone density is a real problem as we age especially during menopause and many of the medical treatments can really do a job on the digestive system. It seems the medical treatment can cause more damage to the body then the poor bone density itself! The first thing we do in our clinic is [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/bone-repair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchen Spice Doctor</title>
		<link>http://www.botanicawest.com/kitchen-spice-doctor/</link>
		<comments>http://www.botanicawest.com/kitchen-spice-doctor/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:30:34 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>

		<guid isPermaLink="false">http://botanicawest.com/?p=748</guid>
		<description><![CDATA[There is a medicine cabinet right in your kitchen that you can use in a pinch. Try some of these herbs for yourself and you can be your own spice doctor. Allspice Great at relieving flatulence and dyspeptic pain, helps with nervous exhaustion, gas, and diarrhea.  It may be applied as a compress in cases [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/kitchen-spice-doctor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beans the Magical Fruit!</title>
		<link>http://www.botanicawest.com/beans-the-magical-fruit/</link>
		<comments>http://www.botanicawest.com/beans-the-magical-fruit/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:30:33 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>

		<guid isPermaLink="false">http://botanicawest.com/2009/05/26/beans-the-magical-fruit/</guid>
		<description><![CDATA[Beans the Magical fruit I can’t believe nowadays a Mexican girl can’t make a simple pot of beans! And im not talking green beans, jelly beans or lima beans, im talking about re fried beans, black beans, chili beans&#8230; Where are there elders! This is a family staple dang it! It seems every culture has [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/beans-the-magical-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purslane (Portulaca oleracea)</title>
		<link>http://www.botanicawest.com/purslane-portulaca-oleracea/</link>
		<comments>http://www.botanicawest.com/purslane-portulaca-oleracea/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 01:30:40 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[Portulaca oleracea]]></category>

		<guid isPermaLink="false">http://botanicawest.wordpress.com/?p=32</guid>
		<description><![CDATA[Purslane Originated in India and was one of Ghandis favorite foods. It can be added to soups, stews or sautéed in garlic and olive oil for a delicate side dish. My favorite way to eat it is to simply add it to salads. Since it has a delicate texture and a slight tartness to it [...]]]></description>
		<wfw:commentRss>http://www.botanicawest.com/purslane-portulaca-oleracea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

