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	<description>Southern California&#039;s Source for Holistic Health, Natural Healing &#38; Preventative Medicine</description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Fri, 18 May 2012 00:32:57 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[What to Expect During a Colonoscopy If you are recommended to have a colonoscopy, don&#8217;t worry: it is a 30 to 60 minute, low-risk, common procedure. Here is what to expect: 1. A day or two before the procedure, patients are usually required to clean out their colon via a liquid diet and taking laxatives. [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-156/</link>
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		<pubDate>Wed, 16 May 2012 00:30:05 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[Bad News for Night Owls A new study from England suggests that early birds are slimmer, healthier and happier than people who stay up &#8211; and get up &#8211; later. Researchers at Britain&#8217;s Roehampton University questioned 1,068 men and women about their eating and sleeping habits as well as how they rated their levels of [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Wed, 16 May 2012 00:30:04 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[4 Worst Fast-Food Choices I&#8217;ve already discussed the healthiest choices to make if you find that you have no alternative to eating fast food. Today, we cover four nutritional pitfalls to avoid when eating at a fast-food restaurant. Opt out of cheese and condiments such as mayonnaise and tartar sauce, which can add unnecessary (and [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-164/</link>
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		<pubDate>Wed, 16 May 2012 00:30:03 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Roasted Root Vegetables (Video) Just in time to grace your holiday table, see how to make my famous Roasted Root Vegetables. This simple dish comes together so quickly, you won&#8217;t believe how delicious &#8211; and good for you &#8211; it is! A text version of the recipe can be found here: Roasted Root Vegetables Prehypertension [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Wed, 16 May 2012 00:30:02 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Do You Need a Colonoscopy? Despite being one of the most preventable and curable cancers, over 140,000 new cases of colorectal cancer are diagnosed and over 50,000 people die from this disease each year. One in 19 men and one in 20 women will develop it over their lifetime. The American Cancer Society recommends a [...]]]></description>
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		<title>How to handle a Healing Crisis</title>
		<link>http://www.botanicawest.com/how-to-handle-a-healing-crisis/</link>
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		<pubDate>Mon, 14 May 2012 00:30:59 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Colonics]]></category>

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		<description><![CDATA[The difference between standard medicine and natural medicine in many cases is that  standard medicine, in most cases, is not curative but sustains illness to a level where it lowers symptoms. Where as natural medicine given by the right practitioner is more curative. No one likes side effects which is common with prescription medicines and [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Mon, 14 May 2012 00:30:58 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[Juicing Fruits and Vegetables (Video) &#60;!&#8211;&#8211;&#62; Juicing produce is a great way to incorporate more fruits and vegetables into your diet. Although not a necessity, Dr. Weil says juice made from organic fruits and vegetables is better than the store-bought variety that is pasteurized and loaded with unhealthy extras. Want new videos from Dr. Weil? [...]]]></description>
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		<title>Today&#8217;s Links</title>
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		<pubDate>Mon, 14 May 2012 00:30:57 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Pass the Parsley&#8230;and Celery! Parsley and celery contain a compound that may help protect against breast cancer, possibly by blocking the growth of tumor cells. This interesting finding, from a University of Missouri animal study, suggests that apigenin, a flavonoid found in parsley, celery, apples, oranges, nuts and other plant products, seemed to block or [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-245/</link>
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		<pubDate>Mon, 14 May 2012 00:30:56 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[Is Your Skin Getting Toasted as You Travel? If your car has heated seats, you may have noticed an occasional rash on the back of your legs. That&#8217;s &#8220;toasted skin syndrome,&#8221; a new condition reported in the February 2012 issue of the Archives of Dermatology. The rash, known medically as erythema ab igne (EAI), indicates [...]]]></description>
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		<title>Kitchen Spice Doctor</title>
		<link>http://www.botanicawest.com/kitchen-spice-doctor/</link>
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		<pubDate>Sun, 13 May 2012 00:34:14 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>

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		<description><![CDATA[There is a medicine cabinet right in your kitchen that you can use in a pinch. Try some of these herbs for yourself and you can be your own spice doctor. Allspice Great at relieving flatulence and dyspeptic pain, helps with nervous exhaustion, gas, and diarrhea.  It may be applied as a compress in cases [...]]]></description>
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