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	<description>Southern California&#039;s Source for Holistic Health, Natural Healing &#38; Preventative Medicine</description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-202/</link>
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		<pubDate>Sun, 05 Feb 2012 01:30:07 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[How Often Do You Buy Organic? (Poll) A recent Q&#38;A discussed organic and conventional farming: Which Is Better &#8211; Conventional or Organic Farming? Check out the article and let us know how often you buy organic food! How often do you buy organically produced foods? Digest powered by RSS Digest]]></description>
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		<title>Sassy Mango Salsa</title>
		<link>http://www.botanicawest.com/sassy-mango-salsa/</link>
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		<pubDate>Fri, 03 Feb 2012 01:33:38 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[1 bunch green onions chopped 2-3 mangos peeled and diced 1 large white onion diced 10 Serrano chili’s seeded and minced 6 jalapeno chili’s seeded and minced 6 large tomatoes chopped small 4 cloves garlic crushed Handful of cilantro (chopped fine) Salt to taste Juice of 4 medium limes Originally posted 2008-08-20 23:29:08. Republished by [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-95/</link>
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		<pubDate>Fri, 03 Feb 2012 01:33:37 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
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		<description><![CDATA[High Fiber Foods and Your Heart Eating lots of fiber when you&#8217;re young &#8211; or middle-aged &#8211; could cut your lifetime risk for cardiovascular disease. A study from Northwestern University&#8217;s medical school shows that consuming 25 grams of fiber daily &#8211; whole foods, not supplements, drinks or fiber bars are best &#8211; can result in [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-40/</link>
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		<pubDate>Fri, 03 Feb 2012 01:33:36 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[Overeating in Your Sleep? Night eating syndrome (NES) is a combination diagnosis of a sleeping disorder and an eating disorder. It is characterized by eating a variety of things &#8211; from the usual pantry items to less people-friendly fare such as cat food and cigarettes &#8211; while asleep, often with no recollection of these nocturnal [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-201/</link>
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		<pubDate>Fri, 03 Feb 2012 01:33:35 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[Achieving Emotional Well-Being It&#8217;s natural to have emotional ups and downs. What&#8217;s not natural &#8211; yet all too common in the modern world &#8211; is to feel persistently sad or anxious for no obvious reason. My new website, SpontaneousHappiness.com, helps members find and sustain the emotional balance that&#8217;s needed to navigate and enjoy life in [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-35/</link>
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		<pubDate>Wed, 01 Feb 2012 01:30:21 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[Fat Facts (Video) There are probably more misconceptions about fat than any other macronutrient. In this video, I explain why &#8220;fat does not make you fat&#8221; and which fat sources are the most conducive to optimum health. Folic Acid Levels and Hearing Loss No one knows for sure why we&#8217;re prone to become hard of [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-26/</link>
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		<pubDate>Wed, 01 Feb 2012 01:30:20 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[Herbal Remedy of the Week: Ginger If you&#8217;re concerned about joint health, or suffer from motion sickness, nausea, or chest congestion, consider a naturally helpful anti-inflammatory agent: ginger. From the underground stem of the ginger plant (Zingiber officinale), ginger can be bought as whole fresh or crystallized root; in honey-based syrups; as capsules containing powdered [...]]]></description>
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		<title>Liver Foods for Spring</title>
		<link>http://www.botanicawest.com/liver-foods-for-spring/</link>
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		<pubDate>Wed, 01 Feb 2012 01:30:19 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>

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		<description><![CDATA[Foods eaten during the Spring season should be young and tender, lightweight, slightly spicy, slightly sweet, perhaps sour, and best if green or yellowish in color. The goal is to eat in a way that will create a spring inside our own body. Read More&#8230; Liver supporting Foods: increase These foods will help during a [...]]]></description>
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		<title>Compounding Herbal Pharmacy</title>
		<link>http://www.botanicawest.com/compounding-herbal-pharmacy/</link>
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		<pubDate>Wed, 01 Feb 2012 01:30:18 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Herbal Medicines]]></category>

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		<description><![CDATA[The pride and joy of  Botanica West Wellness Center is our herbal compounding pharmacy. We are perhaps the largest herbal pharmacy in the inland empire. we carry Native American, Mexican American,  and Chinese herbs in bulk in there natural state. Along with herbals we have bulk supplemental ingredients. Such as gaba, lysine, magnesium citrate, vitamin [...]]]></description>
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		<title>Today&#8217;s Links</title>
		<link>http://www.botanicawest.com/todays-links-200/</link>
		<comments>http://www.botanicawest.com/todays-links-200/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:30:17 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Holistic Healing & Therapy]]></category>

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		<description><![CDATA[Fish for a Healthy Brain Here&#8217;s more good news about the omega-3 fatty acids found in fish and the vitamins found in fresh fruits and vegetables: seniors with high levels of these nutrients did better on tests of mental acuity and had less of the brain shrinkage that signals Alzheimer&#8217;s disease. (If you want the [...]]]></description>
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