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	<title>Botanica West &#187; food in the wild</title>
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		<title>Fiddle Heads the tasty fern</title>
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		<pubDate>Sun, 25 Dec 2011 01:30:43 +0000</pubDate>
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				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
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		<description><![CDATA[Fiddle Head Ferns- Prepare now for spring harvest. It seems spring comes on so fast and the fiddle heads are up grown before I remember to go out and gather them. I missed two years in a row due to the fires. But watch out this coming spring, I will be there when the last [...]]]></description>
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