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	<title>Botanica West &#187; Vegan &amp; Vegetarian</title>
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	<link>http://www.botanicawest.com</link>
	<description>Southern California&#039;s Source for Holistic Health, Natural Healing &#38; Preventative Medicine</description>
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		<title>Veggie mass! A vegan delight</title>
		<link>http://www.botanicawest.com/veggie-mass-a-vegan-delight/</link>
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		<pubDate>Sun, 22 Jan 2012 01:31:00 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>

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		<description><![CDATA[This is for Adam and Lacey our dear  and dedicated Yoga instructors I told them about veggie mass at the clinic and I promised I would post it. Once a month when I consolidate the mess in my fridge I&#8217;ll make a load of veggie mass. What is veggie mass you ask? Its kind if [...]]]></description>
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		<title>Ratatouille Recipe</title>
		<link>http://www.botanicawest.com/ratatouille-recipe/</link>
		<comments>http://www.botanicawest.com/ratatouille-recipe/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 01:30:07 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>

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		<description><![CDATA[Ratatouille is an excellent main or side dish you can use as a pasta topping over noodles,or an omelet, cooked chicken, breast, cooked spaghetti squash and even a filling in a baked potato. It can be made ahead of time and the flavors meld in the fridge over night. It freezes well and tastes good [...]]]></description>
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		<title>Vegan Nut Cheese</title>
		<link>http://www.botanicawest.com/vegan-nut-cheese/</link>
		<comments>http://www.botanicawest.com/vegan-nut-cheese/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 00:31:35 +0000</pubDate>
		<dc:creator>Botanica West</dc:creator>
				<category><![CDATA[Kitchen Remedies & Nutrition]]></category>
		<category><![CDATA[Vegan & Vegetarian]]></category>

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		<description><![CDATA[This is for our dedicated Yoga instructors. They are both vegetarian and one has lactose intolerance. There are soy cheeses out there but they are high in added fat and sodium and can be quite expensive and yogurt cheese is hard to find and still considered a milk product. Our life couch made a pretty [...]]]></description>
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