Botanica West

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• 4 Healthy Beverages

  Yesterday we discussed four unhealthy drinks that you should minimize or avoid. Today we cover four healthy beverages – experiment to find the best ways to incorporate them into your daily routine:

  1. Green tea. My beverage of choice, green tea is a potent source of catechins – healthy antioxidants which can inhibit cancer cell activity and help boost immunity. Replace your morning coffee with a cup of tea for a healthier wake-up.
  2. Cranberry juice. Cranberries are a rich source of vitamin C and contain a substance that hinders the attachment of bacteria to bladder walls, which can help prevent urinary tract infections. Instead of cranberry juice cocktail, opt for unsweetened cranberry juice concentrate and dilute with water or sparkling water.
  3. Red wine. The antioxidant activity of red wine has been linked to heart health benefits, reduced stress, and even preserving memory. If you enjoy an occasional drink, limit your intake to 1-2 glasses a day. If you don’t drink, don’t start – there are other ways to get antioxidants in your diet, including fresh, whole fruits and vegetables.
  4. Pure, filtered water. Staying well hydrated is essential to optimal health and overall functioning. Drink as much as you want throughout the day, and in the warmer months, be sure to drink water when exercising to avoid dehydration.

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Originally posted 2011-01-23 17:36:19. Republished by Blog Post Promoter

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